Just because something needs to get done and is tied to a professional outcome does not mean we can’t frame our work in a way that makes it feel light and fun. There are a couple of ways to do this. One way to do this is to turn tasks into games and challenges....
Springtime and summer feel like a time of a naturally invigorating beginning every year, doesn’t it? Nature took a good break and is now ready to start again, with fresh blossoms, new leaves, and new growth. No looking back on the leaves that dropped last fall....
Sometimes we get into our own way by having too many opinions. What would it be like if you decided to do something new and told your judging self to chill for the first 30 days? It is a really fun experiment to do. A few years ago, I wanted to try out hot yoga. It...
What small little things in your life annoy you and drain a tiny bit of your energy each moment you notice them? It could be the one wall you never finished when you painted the bathroom nine years ago. It could be the box that blocks the bedroom door from opening. It...
There is a beautiful practice called the “favorite moment practice.” On your nightstand might be a piece of paper reading “What was my favorite moment today?” It might have a big heart around it. Then, as you get into your bed, you see it,...
