Just because something needs to get done and is tied to a professional outcome does not mean we can’t frame our work in a way that makes it feel light and fun. There are a couple of ways to do this. One way to do this is to turn tasks into games and challenges....
What small little things in your life annoy you and drain a tiny bit of your energy each moment you notice them? It could be the one wall you never finished when you painted the bathroom nine years ago. It could be the box that blocks the bedroom door from opening. It...
Tiny steady steps can lead to big results. A few years ago, I felt so frustrated with the endless weeds that popped up in the yard. I felt like Sisyphus. I would spend three determined hours pulling as many weeds as possible and feel completely exhausted afterward but...
Starting to change one aspect of your life for the better can feel so daunting! You take the first small steps, and the final outcome you want can still feel lightyears away, even impossible. It can quickly feel discouraging and lead to not even getting started. But...
Have you ever daydreamed about inviting James Clear, the author of “Atomic Habits,” out for a cup of coffee and picking his brain on improving your daily habits? Have you wondered what the Dalai Lama would advise you to do so you can live a more deeply meaningful life...
Have you ever had busy but unproductive days? They feel frustrating and discouraging. But, it doesn’t have to be this way. One of the most powerful tools I’ve discovered in the last two years is focusmate.com. I learned about it in the 2019 book “Indistractable” by...
