FORWARD Life Coaching™
Clarity.
Confidence.
Real Progress.
Empowering young adults and midlife professionals
to discover meaning, confidence, and lasting momentum.
Hi, I’m Anja
I help young adults and midlife professionals move FORWARD in life. While growth is deeply personal, it’s much easier with strong support by your side.
I’ve been there—ready for change but feeling overwhelmed and unsure where to begin.
Today, I help others move forward with purpose, courage, and a clear path. You don’t have to do it alone. With structure, the right support, and the empowering belief that you can do what you truly want, you’ll gain clarity, take bold steps, and become who you’re meant to be—faster, and with more joy along the way.
It is how winners do it: with a coach who fiercely believes in them and who challenges them to go further.
Services
Practical support for young adults and midlife professionals ready to move forward with clarity and confidence.
1:1 Coaching for Young Adults 18-28
Is your young adult struggling to launch? One-on-one coaching helps them discover what they want, build essential life skills, and take steady, confident steps toward independence.
Learn More about 1:1 Coaching
Online Course for Young Adults
Join a dynamic online course for young adults, offered four times a year and supported by five live group coaching sessions. You’ll connect with peers, get expert guidance, and build three essential skill sets to thrive in life and launch your career with confidence.
Midlife 1:1 Coaching
Feeling restless or stuck in midlife?
Coaching helps you reconnect with your strengths, set fresh goals, and move forward with clarity and renewed energy.
You know you’re capable of more—and you’re ready to make it happen.
You only get one wild and precious life. Go for it all!
Learn More about 1:1 Coaching
Speaking and Workshops
I’m passionate about the process of personal reinvention. My engaging talks and interactive workshops are designed to motivate, educate, and spark lasting progress—for young adults, professionals, and anyone navigating life transitions. Each presentation is tailored to inspire action and deliver practical strategies for growth, resilience, and forward momentum.
What is life coaching?
Life coaching is a practical, forward-focused process designed to help you build clarity, confidence, and momentum—especially when you’re feeling stuck, unmotivated, or unsure about what’s next.
Unlike therapy, coaching doesn’t diagnose, treat, or pathologize. Coaches start with the belief that you are already whole and capable. You don’t need fixing—you need direction, structure, skills, and belief in your ability to move forward.
Each session is paired with clear, actionable steps—and you’ll have support and accountability to follow through.
While therapy often explores the past and family of origin, coaching is rooted in the present and future. It’s about who you are now, where you want to go next, and how to get there—with purpose, clarity, and speed.
How Coaching Moves You Forward
☑️ Clarify your values, strengths, and what matters most
☑️ Create a vision for a life that feels meaningful and motivating
☑️ Set concrete goals that align with who you are becoming
☑️ Build momentum through clear weekly steps and real accountability
☑️ Shift your mindset by identifying and replacing limiting beliefs
☑️ Strengthen life skills like decision-making, follow-through, and structure
“Anja helped me find hope and confidence again.
I’ve made more progress in 2 months than in the last 2 years.”
—S.T. Coaching client