Have you ever daydreamed about inviting James Clear, the author of “Atomic Habits,” out for a cup of coffee and picking his brain on improving your daily habits? Have you wondered what the Dalai Lama would advise you to do so you can live a more deeply meaningful life...
Have you ever had busy but unproductive days? They feel frustrating and discouraging. But, it doesn’t have to be this way. One of the most powerful tools I’ve discovered in the last two years is focusmate.com. I learned about it in the 2019 book “Indistractable” by...
Fear is not the problem. Giving in to fear is. I have always been conflicted about posting on social media. I have enjoyed other people’s posts for years, but I have only posted a handful of times in my life. I felt shy and self-conscious about it. I allowed my...
What can be more fun than asking the people in your life what their most joyful moment was today? It reminds them of happy moments and lets you discover more about their personal delights. My husband and I have a small note on our nightstand reminding us to share with...
Janine walked into my workshop, carefully choosing a prime spot in the room. As I presented the course, I observed that she was alert, deeply engaged and her mind seemed to absorb the information, evidenced by her genuine eye contact and ferocious note-taking. She...
